There are a lot of types of yoga and each one is specific for providing a special benefit. Some of these provide more than one benefit and affect more parts of our bodies, while some forms of yoga only focus on one part. Mindful yoga is one such example of yoga that provides multiple benefits but regarding only one specific function or organ. Mindful yoga helps develop a healthy brain and mind so that you can live a happy life with a positive mindset. As it has many benefits, it is used by a lot of people who are suffering from mental issues or who want to achieve mental peace. The article below explains what is mindful yoga and how it is helpful and what are its popular poses?

Mindful Yoga:

The definition of mindful yoga states that it is a combination of multiple yoga techniques, and poses along with the theory that creates a positive impact on the mind of the practitioner. In a sense, it helps increase the health of your brain, and your psychological health of the mind as well. Once our minds are in control, we are better able to control ourselves in multiple ways. For example, we can more easily control our emotions and learn to control sensations. This is also a very useful form of yoga for those who are looking forward to quitting drugs, or any other bad habits. Mindful yoga will provide the peace that you need to quit any bad habit.

Benefits of Mindful Yoga:

Here are some of the benefits of mindful yoga.

  • Helps you create a healthy mindset.
  • Helps you live a healthy lifestyle through a healthy mindset.
  • It can improve brain function and help you overcome tensions.
  • It can also help you feel calmer and at peace.
  • This can also help you get rid of the different bad habits or addictions.

Popular Posts:

There are a lot of poses in mindful yoga, each pose has many benefits. Below is a list of some of the most popular yoga poses in mindfulness yoga.

●     Hero’s Pose:

This is one of the most popular poses in mindful yoga as it is also an easy-to-do pose. It has many benefits for your mind and it is easy. That is why a lot of people prefer starting with this pose. It can help them learn to control their minds and bring peace and calmness to themselves. Here is the process guide of this pose to help you easily do it.

  1. Start by sitting easily with your legs in the folded pose.
  2. Now, slowly bring your entire body to a calm position.
  3. Once you are calm, slowly move your feet from below your hips to outside of your hips.
  4. Maintain your pose while keeping breathing. You can also close your eyes if you want for better concentration.
  5. Leave the pose after a few minutes of practice.

●     Child’s Pose:

This is one of the most popular poses in all different formats of yoga including mindful yoga as well. This pose is very beneficial as it helps you correct the posture issues of your back. Hence it relieves any type of pain in your backbone. This provides relief to your mind and helps it function without interference. How you can do this pose.

  1. Start with sitting in the easy pose.
  2. Keep your feet away from your hips and lift yourself a little upwards.
  3. Now, bring your hands backward and let them rest.
  4. Slowly bend yourself to a further low position.
  5. Your knees will be touching your chest, your head will be touching the ground in front of you.
  6. Keep the pose for a few minutes and leave after the time ends, while keeping breathing during the pose.

●     Lateral Bend Pose:

This is also one of the easy poses. It helps your muscles relieve pain and increase the sensation and flexibility of your muscles. Hence, it improves the functioning of your muscles, it reduces the amount of interference to your brain. Once this interference is removed, your body and mind will be in balance and you will be able to better maintain yourself. Here is how to do this pose.

  1. There are two different methods to this pose.
  2. The first one is by sitting on the ground.
  3. Start in an easy position, now slowly move your hands upwards.
  4. Tilt your body and your hands to your right side first and keep breathing.
  5. After that, tilt your body and hands to the left side and keep breathing.
  6. The second method is by standing.
  7. You will start by standing, and keeping your hands straight upwards.
  8. Slowly move your body to the left and then the right direction in a slight tilt position.
  9. Keep breathing while changing the sides.

●     Moving Meditation:

The moving meditation pose is also one of the best poses as it allows the person who is doing mindful yoga to easily do the pose. It has multiple benefits in mindful yoga as well. How you can do this pose with ease. This pose also has multiple variations that you can use.

  1. You can do it while sitting and walking casually.
  2. Close your hands in front of you and close your eyes.
  3. If you are walking, keep walking slowly. Make sure that you are aware of the surface you are walking on.
  4. If you are sitting in an easy pose, you can do this pose by repeating different motions of your arms, legs, and other body parts.


These were some of the most popular poses of mindful yoga. Each of these poses has multiple benefits. If you are looking forward to learning the mindful yoga poses, you should learn them from a proper teacher. You can find many teachers here on Arhanta Yoga Ashram, which is one of the best yoga ashrams in the world. This ashram offers some of the best yoga retreats and also online yoga classes. You can learn to do any type of yoga poses and also yoga teacher training from them.


Please enter your comment!
Please enter your name here