Of course, nature has endowed man with abundant and priceless blessings, but if we take a closer look at all these blessings, we will know that the greatest blessing after faith is health and well-being. That is why it is said that it is not worthy of man to neglect this blessing.
The meaning of the hadith is that there are two blessings about which many people are deceived, one is health and the other is leisure.
Nature may not have done as much love and planning to keep a man healthy as it did to the whole universe. The intellect is stunned if one examines the internal systems of the human body. When a child is born, it carries with it thousands of diseases, but the immunity given by nature becomes a shield against these diseases. This is the meaning of another hadith of Mubarakah.
If his life is in peace and order and he has the food of the day, then it is as if the world has gathered for him. ”And this is the subject of our writing today. Many of us wake up in the morning and suddenly have a problem that we don’t even expect before we go to bed and that is a headache. When you wake up in the morning with a headache, your whole day is wasted, because when the heart does not want to eat or work, so the whole day is wasted. What are the unexpected causes of this headache and how can it be dealt with? To answer these questions, here are some of the reasons why you feel like waking up early in the morning in the light of the views of leading medical experts and research institutes, and how you can save yourself from this situation. ۔
Bedtime
The American Migraine Foundation says to keep your sleep duration moderate because too much or too little sleep can lead to a migraine-like illness. Migraine (migraine) is a disease that also destroys sleep. Therefore, it is very important that you first set the time for sleeping and waking up and then strictly follow it.
Alcohol use
Of course, too much alcohol at night can ruin your morning. According to the American National Headache Foundation, alcohol narrows the blood vessels, resulting in severe headaches. Therefore, according to the Center for Disease Control and Prevention, people who use alcohol should not exceed the limit.
State of sleep
Dr. Nida Milosoljuk, managing director of Harvard Medical School, Boston, explains that abnormal or unusual sleep conditions increase the pressure on the muscles of the head and throat, which in turn can lead to headaches. They say that sleeping in a proper position with support is very helpful in reducing the chances of getting up in the morning and having a headache, so use a pillow for sleeping, which will help you in any sleep situation. ۔
Unnecessary worries
Always try to keep yourself calm, don’t let your thoughts disturb you. Anna Morrison, a well-known family nurse practitioner from Florida, says that anxiety or stress caused by mental anxieties while sleeping at night can ruin your morning because this anxiety stretches in the veins of the brain. Creates So not only will you wake up in the morning with a headache after suffering from these conditions, but you may also face other medical problems.
Anna says that if you wake up in the morning with a headache due to stress, it is important to take long deep breaths or meditate for some time before going to bed at night to get rid of it. When you wake up in the morning, meditate for about 10 minutes, that is, sit comfortably with your eyes closed to calm yourself. A few days of exercise can relieve you of stress and, consequently, headaches.
High blood pressure
High blood pressure is a disease that causes not only headaches but also other problems, but since we are only talking about headaches, high blood pressure will also be tested in this regard. Milwaukee E. Bingham, well-known radiation on cardiologist from the US state of North Carolina, says that many people are unaware of high blood pressure at first, but when it starts to show any symptoms, then people pay attention to it. ۔ Severe headaches due to high blood pressure are common, but the disease not only stops the headache but also affects eyesight. Therefore, the constant headache should be taken seriously as soon as you wake up in the morning and see a doctor immediately.
Depression
According to Dr. Milwaukee Bingham, depression can ruin your sleep and cause you headaches. Therefore, to avoid headaches caused by depression, it is very important that you avoid depression by strictly following the recommendations of your doctor. “I always urge my patients to avoid the stress caused by smoking, alcohol, and the hardships of life, because these things ruin not only your sleep but your whole life,” she said. ۔ ”
Grind your teeth
Dr. Ronald Rosenthal, a well-known dentist from the US state of Virginia, explains that grinding and grinding teeth is a habit that causes headaches because doing so keeps the body’s muscles moving all the time. There is more pressure on them, which first results in a headache. So consult your doctor immediately to get rid of the habit of grinding your teeth.
Frequent breathing while sleeping
Medical experts agree that anyone with a disease such as shortness of breath at night can complain of morning headaches due to excess carbon dioxide, which is caused by repeated shortness of breath during sleep. Is. According to experts, the complaint of frequent shortness of breath during sleep should be treated immediately, as one disease may be a symptom of another.
Caffeine excretion
Dr. Jonathan Cabin, managing director of the American Migraine Institute, says that surprisingly, caffeine release at night while sleeping can cause severe headaches in the morning. Our bodies get caffeine from a variety of beverages, including tea or coffee, throughout the day, which is expelled from the body when we sleep at night due to abuse, and the same process causes headaches, so reduce the consumption of such beverages. Bring in, which is high in caffeine.
Severe headache during sleep
Dr. Jonathan Cabin says if you wake up with a severe headache during sleep, never take it lightly, take this symptom very seriously and consult your doctor immediately, as it is a dangerous symptom. Is. He added that severe headaches due to undue stress or muscle weakness can be life-threatening.
